We all know exercise is good for us. It improves the appearance of our bodies, gives us more energy; it even releases endorphins to keep a smile on our dial.
Now, there are specific advantages associated with strength training, backed up with countless research studies. I mean, we should all be lifting weights for no other reason that just good health! Age is not a limitation; gender is not a limitation; fitness level isn’t a limitation either.
Take a good look at the list, and see how important it is to strength train!
1. Strength training gets you to keep your muscle mass even if you’re dieting
Only strength training – no other type of exercise – maintains muscle mass and strength, even under a calorie deficit. If you’re eating less than you need, and you’re doing cardio training, you’re on a path to losing lean body mass. You need to add strength training to keep your muscle mass intact.
2. Strength training increases your muscles’ size
By lifting weights, you can achieve better quality of life and visual appeal at any stage and circumstance. Every-day tasks become easier and outdoor activities more enjoyable.
3. Strength training increases your metabolic rate
Muscle tissue is active tissue; it burns calories at rest. By increasing your muscle mass, you get to burn more calories even hours after your workout!
4. Strength training reduces body fat
Resistance training builds your muscles so that you raise your resting metabolic rate – burn more calories at rest – and successfully keep your body fat level down or stable. Muscle mass is the answer to your fat loss goal.
5. Strength Training reduces lower back pain
You can safely treat and prevent lower back problems by lifting weights. You can also prevent injuries at any stage in life by preventing imbalances in muscle groups.
6. Strength training increases bone strength
The same training stimulus that increases muscle strength also boosts bone density and mineral content. Stronger bones mean longer and healthier life.
7. Strength training improves glucose metabolism
Improving your glucose metabolism will reduce the risk of diabetes and other health related issues.
8. Strength training reduces resting blood pressure
There are two ways in which resistance training lowers the risk of cardiovascular disease. First, it decreases resting blood pressure. The second one is the next point.
9. Strength training improves cholesterol levels
Lifting weights at a level designed for your lifestyle reduces the risk of coronary heart disease.
10. Strength Training improves mood
Research studies have shown that resistance training is beneficial for enhancing your self-confidence and counteracting depression in adults.
In conclusion, the health benefits of resistance exercise are extremely impressive. It reduces the risk of many diseases and debilitating conditions as well as improving your body composition and appearance.
So, if you’re not lifting weights yet, give it a go! Always remember though, do it safely, first and foremost; proper technique is more important than anything else. And enjoy the benefits!
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